Mental health is an essential factor for our health’s well-being. The WHO constitution states: “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

Mental health is a state of well-being where the person acknowledges his abilities and controls his stress and feelings while being productive. Unfortunately, individuals with poor mental health develop serious health complications over time. Many different factors can affect an individual’s mental health, but today we will talk about six specific factors that affect men and women separately.