Mental health involves effective functioning in daily activities, which would result in healthy relationships, being productive at work and the ability to regulate your own emotions.

Mental health is the foundation of feelings, communication, learning and self-esteem. Mental health is also fundamental to healthy relationships and emotional wellbeing. Mental illness refers to all diagnosed mental health disorders, from personal anxiety to behaving with distress in society. According to the American Psychiatric Association, 19% of adults experience mental illness, about one in 5 adults. 4.1 % have serious mental health issues.